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Tiger nuts, also known as earth almonds, yellow nutsedge, and chufa are edible tubers rich in nutrients and have many health benefits. In addition to being a great source of fiber and protein, tiger nuts are rich in minerals like iron, magnesium, potassium, calcium, zinc, and phosphorus. They’re also known for being rich in Vitamin C and Vitamin E, with one ounce of tiger nuts fulfilling 278% of an individual’s daily Vitamin E needs.
Furthermore, tiger nuts are known to be an excellent source of antioxidants. They are known to fight free radical damage and protect individuals from cancer, heart disease, and signs of aging. Because they’re so rich in fiber, tiger nuts aid healthy digestion. Resistant starch and enzymes like catalases, lipases, amylases also aid digestion, feed the good bacteria in the gut, and help break down food.
Like moringa, tiger nuts can also help reduce blood sugar and are rich in arginine, an amino acid that can increase insulin sensitivity and production. Because of the monounsaturated fats that tiger nuts contain, they can also help heart health and lower the risk of heart disease by lowering blood pressure and increasing blood circulation.

Kola nuts come from the kola tree and are known for their abundance of caffeine and health benefits. Since caffeine stimulates the central nervous system, many benefits of kola nuts are related to this. In fact, kola nuts have been used to treat everything from chronic fatigue syndrome (CFS) and exhaustion to diarrhea and headaches.
In addition to caffeine, kola nuts also contain theobromine and nutrients like calcium, magnesium, and potassium. While mostly known for increasing energy and boosting metabolism, kola nuts are also linked to improved digestion and an increase in circulation. Research has also shown that it may have antibacterial effects and may help stop the growth of harmful bacteria. Kola nuts have also been linked to reduced blood glucose, improved dental health, and reduction in inflammation.

Moringa oleifera, commonly known as moringa, is an ingredient rich in minerals and vitamins. Some of the most well-known vitamins and minerals found in moringa include iron, Vitamin B6, Vitamin C, Vitamin A, riboflavin, and magnesium.
In addition to this, many businesses prize moringa for its antioxidant properties. Antioxidants fight free radicals in the body and prevent oxidative stress,which is linked to serious diseases such as Type 2 diabetes and heart disease. Some of the antioxidants found in moringa include Vitamin C, beta-carotene, chlorogenic acid, and quercetin.
Because of the antioxidants, vitamins, and minerals found in moringa, the ingredient has been shown to be extremely beneficial to human beings. While moringa has been used in traditional medicine for centuries, both animal and human studies have confirmed its many benefits. Some of these include lowering blood sugar levels, helping reduce inflammation, and even reducing cholesterol and heart problems.