Moringa oleifera is a plant native to northern India that can also grow in other tropical and sub-tropical places, like Asia and Africa. It’s a nutrient-packed superfood and has been used for centuries in Eastern cultures to alleviate headaches, ease constipation, stimulate the immune system, promote weight loss, and increase libido. Modern research suggests moringa can help lower cholesterol, balance blood sugar, and ease other health concerns.
Moringa powder is often added to smoothies, nutrition bars, and energy drinks or drank as tea. Moringa oil (extracted from the seeds) is mostly made up of monounsaturated fats—a well-known heart-healthy fat. It’s also quite rich in alpha-tocopherol, which our body converts to vitamin E.